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Alcohol and Hair Loss: Unveiling Alcohol-Induced Alopecia

Alcohol and hair loss are interrelated. Alcohol deprives the nutrients the body needs and causes hormone imbalances.

Alcohol causes hair loss or unlocks the door to other problems that may cause hair loss. 

Socially consumed alcohol won’t cause hair loss and make you bald; however, overconsumption of alcohol can lead to hair loss.

There are differences between moderation and excess consumption. So, we can say alcohol hair loss is a problem that people can go through. 

Here are some key points from the article:


Let’s get into the details.

Can Alcohol Cause Hair Loss?

Alcohol hair loss occurs when alcohol is overconsumed. Hair loss can happen in three different ways: deprivation in nutrient absorption, dehydration, raising blood sugar level. 

  1. Nutrient absorption: Alcohol absorbs the nutrients we need, and their deficiency affects our hair health. That is the point where alcohol-induced malnutrition occurs. For instance, vitamin B, zinc, and protein are needed for hair health and alcohol consumption absorbs them and prevents them from entering our body.
  2. Dehydration: Alcohol causes dehydration by interfering with the antidiuretic hormone which is the fluid-retaining hormone in our body. With alcohol-induced dehydration, the alcohol effect on hair dries the hair follicles.
  3. Effects on blood sugar level: By raising sugar levels, alcohol causes hormone levels to change as well. All these effects of alcohol on hair cause hair loss.

Scalp health and alcohol
are interconnected.

Does Binge Drinking Lead to Hair Loss?

Yes, in the case of drinking and hair loss, binge drinking leads to hair loss. Binge drinking hair loss occurs because it causes extreme dehydration in the body. This dehydration affects hair follicles badly. 

Hair follicles are dried because of binge drinking, and it thins the hair. Thinning hair starts to shed. Alcohol and thinning hair are also interrelated.

Does Alcoholism Cause Hair Loss?

Yes, alcoholism and hair loss are connected. We can relate excessive drinking to consuming every day until you get drunk, and this means alcoholism. 

Alcoholism highly awfully affects the body. Then, shedding starts due to alcoholism hair loss. That is why there are differences between chronic and occasional use of alcohol.

How Often Should You Be Drinking to Experience Hair Loss?

Heavy and regular consumption of alcohol is required to trigger hair loss or disrupt any function that causes hair loss. 

If you consume alcohol every day until you get drunk, it is inevitable to experience hair loss. Hair loss and alcohol are connected in this regard.

Does Drinking Alcohol Make Your Hair Gray?

Yes, drinking alcohol can result in gray hair. The process of formation of hair will be distorted because of the overconsumption of alcohol.

The premature hair comes out of the hair follicle. This premature hair will not have pigmentation, resulting in gray. The reason for the lack of pigmentation is that overconsumption of alcohol harms the hair follicles.

Does Alcohol Affect The Scalp?

Yes, drinking alcohol affects the scalp in a bad way. In particular, we can point out the relationship between alcohol and inflammation.

Overconsumption of alcohol affects your skin and causes inflammation. 

Inflammation causes dryness of the scalp, resulting in burning, itching, and wounds on the scalp. With excessive damage to the scalp, balding may occur. For this reason, we can say that alcohol and balding are also connected. 

Are There Any Alcoholic Beverages That Good For Hair?

Yes, there are alcoholic beverages that are really good for hair health. Drinking causes hair loss; but, using some of them is even the best for hair care. You can use these alcohols like a hair mask. 

⚠️ We must underline that its benefits are seen NOT when consumed, but when used as a mask. There are drinks for hair growth and in this regard, we can relate alcohol and hair growth. 

➡️ The first beneficial beverage is Vodka. It strengthens and tightens the hair follicles and thus, balances the pH level of the scalp. It increases the skin health and prevents hair loss to a great extent. 

How to use: The recommended usage of vodka is as follows: You can benefit from vodka by mixing 1 tablespoon of vodka and 1 glass of water. You should leave it on your hair for 10 minutes and rinse well with water.

➡️ The other beneficial alcoholic beverage is Beer. Beer contains malt and hops. These also contain proteins that damaged hair needs. The sucrose and maltose sugars it contains also make the hair look shiny and vibrant. Beer, which also contains vitamin B and silicon, also helps hair grow. It also prevents dandruff. 

How to use: Pour the beer into a glass and wait for the foam to disappear. The beer should warm up a bit this way. Then, after shampooing, apply the beer by massaging it into your hair roots. After this, the hair should be rinsed with cold water without shampoo.

Can Quitting Alcohol Cause Hair Loss?

Quitting alcohol does not usually cause hair loss. Only if you experience extreme stress and anxiety when quitting alcohol can you experience anxiety and stress-induced shedding. 

Apart from this, you will be able to heal your hair loss gradually as your body recovers, and your hair follicles will also heal.

What Are the Effects of Alcohol on Your Hair?

Alcohol, which seriously affects our hair health by absorbing vitamins, minerals, and liquids in our body, has multiple negative effects. Here are the effects:


Dehydration from excessive alcohol consumption leaves you with a dry scalp and makes you shed your hair. After that, due to a dry scalp, hair follicles will weaken, and it will lead to hair miniaturization. This weakening hair follicles can also cause hair breakage. 

Furthermore, scalp irritation can occur as the scalp becomes dry. Also, a lack of vitamins and minerals needed by the body can cause a reduction in hair growth.

Nutriciency Deficiency that Comes with Alcohol Consumption

Excessive alcohol consumption prevents the absorption and storage of vitamins in the body. Our body remains deprived of the necessary nutrients it needs, such as vitamins, minerals, and iron. Alcohol-induced malnutrition directly affects our hair health and weakens hair follicles. Thus, hair loss begins.

Vitamins that affect hair health are:

  • Zinc
  • Biotin
  • Vitamin A
  • Vitamin B-Complex
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Folic Acid

Blood Sugar Levels

Blood sugar, the main sugar in our body, increases as a result of consuming too much alcohol.

Excess alcohol intake can lead to diabetes (a disease related to blood sugar), and diabetic hair loss can be seen.

High blood sugar can cause hair loss by damaging blood vessels and restricting blood flow. It also restricts the oxygen intake of some cells and damages the hair cycle. Thus, it causes alcohol abuse and hair loss.

Testosterone Level Changes

Overconsumption of alcohol also affects the testosterone hormone. 

Overconsumption of alcohol decreases the testosterone hormone in men. While decreased testosterone hormone usually does not cause hair loss in men, it is different in women.

Overconsumption of alcohol can increase the testosterone hormone in premenopausal women. This increased testosterone can lead to hormonal hair loss in women

Stress and Lack of Sleep

Alcohol consumption over a long-term period can increase stress and cause a lack of sleep. Excessive alcohol intake can increase cortisol levels (stress hormone) in the body, causing hair loss due to stress

Also, sleeping after drinking will not be a healthy sleep. This sleep will not rest you and you will wake up extremely tired. This will damage the melatonin hormone and cause its low secretion, leading to hair loss.

Thyroid Problems

Excessive alcohol consumption causes problems with the functioning of the thyroid glands.

Due to the cellular toxicity that occurs in the body after alcohol consumption, thyroid function is suppressed because the hormone secreted, thyrotropin, is blunted. Therefore, the thyroid gland works poorly, and thyroid hormone is not produced. This causes hypothyroidism. This disorder also causes a lot of hair loss from alcohol.

⚠️We must not forget that hormone disorders disrupt the hair growth cycle.

Can You Reverse Alcohol-Related Hair Loss?

Yes, alcohol-related hair loss is definitely reversible. People who have alcohol problems may question whether their lost hair will come back or not. There are many actions to take.


Let’s learn all of the hair loss recovery tips in detail.

Quitting Alcohol

Of course, the first and most important step to take will be quitting alcohol. When you stop drinking, your body will start to heal and remove all the toxic substances from alcohol. It also makes your hair loss from alcohol slow before you take other steps.

Nutrition Intake

Since alcohol absorbs the vitamins and minerals our body needs, hair loss is inevitable in a body that cannot get the necessary vitamins we need from food. Therefore, when you quickly integrate a healthy and balanced diet into your life after quitting alcohol, you will immediately see a change in your hair health. Your hair will start to grow.

✅Let’s see where we can get the vitamins, minerals, and protein we need.

Healthy Fats



Olive Oil









Fatty Fish




Vegetable Oils

Dairy Products


When you quit alcohol, you may need supplements to gain back as your body is deprived of the vitamins and minerals it needs.

If you cannot take the necessary vitamins and minerals from food, you can get the vitamins and minerals as pills, capsules, or drops.

At the same time, you should also integrate healthy nutrition into your life to remove alcohol-induced dehydration and alcohol-induced malnutrition.

Scalp Care

Scalp care is of great importance for hair regrowth. Creating the right care routine for your hair, such as using the right shampoo and conditioner and the right hair serum, will greatly accelerate hair regrowth. 

The shampoos that include biotin, caffeine, niacin, and keratin can be used to support hair growth and heal the hair follicles. Sulfate-free shampoo should be preferred to do gentle care for hair.

Argan, coconut, and castor oils should be used to moisturize the hair and scalp to remove the dryness.

Scalp Massage

Scalp massage is a technique for improving blood circulation by massaging the scalp which is supportive therapy for hair loss. This massage is a technique that contributes to hair growth.

By improving the blood circulation, it increases blood flow to the hair follicles and provides more oxygen to the follicles. Hair becomes stronger, and if there is dryness on the scalp caused by alcohol, this dryness disappears.

[1] Badrick, Ellena et al. “The relationship between alcohol consumption and cortisol secretion in an aging cohort.” The Journal of clinical endocrinology and metabolism vol. 93,3 (2008): 750-7. doi:10.1210/jc.2007-0737