Pregnant women experience some changes in their hair due to increased levels of estrogen hormone. This hormone also affects the hair follicles. Hair loss after pregnancy or childbirth is not a major problem; because it is a temporary condition that returns to normal after birth. However, it can affect the mother and the baby.
Hair loss can be caused by conditions such as illness or malnutrition. So, How to prevent hair loss during pregnancy or after pregnancy?
The application of oil: Regular care of your scalp can be beneficial for the health of your hair. Applying oil for hair care twice a week before bedtime can help you nourish your hair. Among the best natural care oils for hair health; Coconut, almond oil and olive oil.
Avoid excessive processes: during pregnancy; Try to protect your natural hair type, rather than using too many straighteners, tumble dryers or other tools for your hair. When it is wet, be gentle with your hair and use a wide-toothed comb.
Vitamin and mineral deficiencies: Pregnant women are advised to have a healthy diet that includes the essential nutrients they need for their baby. It is recommended to apply a diet rich in vegetables and fruits containing antioxidants and flavonoids. It stimulates hair growth and protection.
Avoid stress: Stress is one of the main causes of hair loss during pregnancy. However, it is impossible to stay away from stress during pregnancy. In that case; It’s important to focus on what makes you feel good. Meditation can help prevent stress and hair loss during pregnancy.
Avoid chemicals products: There are many products in the market that claim to eliminate hair loss. But these products are not suitable for pregnant women because they contain harmful chemicals. During pregnancy you should only use hair care products containing biotin and silica.
Avoid combing your hair when wet: Generally we dry and comb our hair directly after leaving the shower. But this should be avoided because when your hair is wet the fall is much easier. If you comb wet hair, the loss will be faster. It is best to wait until the hair dries naturally.