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How Much Hair Loss Is Normal? Analyzing Lost Hair Numbers

Losing 100 strands of hair per day is normal, but this can change depending on various factors.  100 strands won’t look like a handful of hair in your palm.

In fact, when clumped together, it’ll still be see-through and about the size of a quarter. It can go up to 700 strands at the end of the week in total.

If you think your hair is shedding a lot more than that, it’s probably not normal or healthy.

You have 100,000 strands of hair. Let’s see how much hair loss is normal: 

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strands of hair shedding daily is normal
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strands of hair shedding while brushing is normal

We’ve gathered detailed information to help you figure out if your hair loss is normal. Here are some key points that are mentioned in the article: 

  • THE NORMAL AMOUNT OF HAIR SHEDDING IS NORMAL UP TO 100 STRANDS
  • WOMEN AND MEN SHED THE EXACT AMOUNT OF HAIR DAILY
  • YOUR HAIR TYPE DOES NOT AFFECT HOW MUCH HAIR YOU SHED
  • SOME HEALTH CONDITIONS MAY LEAD TO MORE HAIR LOSS

 

Without further ado, let’s talk about how much the average daily amount is and certain situations that might be affecting intensity.

How Much Hair Loss Is Normal on a Daily Basis?

It’s normal for a healthy person to shed 50 to 100 strands of hair per day, according to the American Academy of Dermatologists.

How much hair loss is normal in a week? Well, the number can go up to 700 strands at the end of your week.

Sounds kind of scary right? Well, it might be until you know how much hair you have.

What if we said according to one study, you have 80,000 to 120,000 strands of hair? It’s quite a lot. So, next time you think about how much hair loss is normal, remember the amount of hair you have on your scalp.

How Much Hair Loss Is Normal When Brushing Hair?

You can expect to see at least 30-50 hair strands on the comb. That’s how much hair loss is normal when combing.

After all, you’re also pulling out the hairs that are already stuck between the unshed ones. If you’re combing multiple times, it might look like it’s falling out way faster than it actually is. 

Just so you know, if you comb your hair three times and 100 hairs come out, it’s basically the same as if you didn’t comb at all and those same 100 hairs decided to make their exit on their own.

How Much Hair Loss Is Normal in the Shower?

It depends on how often you shower. If days between your showers are long, let’s say a week, you can see you’re shedding 700 strands of hair all at once. 

If you are taking a shower every two days, you will shed 200 strands of hair when you shower.

There are other important factors to consider when calculating your shredded hair. If you are tying your hair during the day, shredded hair will come off when you shower. If you leave it loose, you will shed hair during the day and see less hair at the shower. 

☑️ Just like brushing, showering also gives a chance for the hair you’ve already shed to come off.

Is It Normal To Lose Hair After a Hairstyle Change?

If you’re considering getting tight hairstyles, losing a lot of hair after you unbraid it shouldn’t be a surprise.

In fact, the amount of hair you’re seeing is not shedding, because the already-shed strands will stack between the braids, waiting to get released.

Especially if you’ve been wearing them for a couple of weeks, it’s possible to see 6,000 to 8,000 strands falling out. So, next time when you ask “why am I shedding so much hair” while taking out the hairstyle, remember this and don’t get panicked. 

There are some hairstyles that can cause hair loss.

  • DYEING OR BLEACHING EXCESSIVELY
  • TIGHT PONYTAILS AND BRAIDS
  • CORNROWS
  • BOX BRAIDS

🎉 Here’s a myth reveal!

Getting a haircut doesn’t strengthen the hair because it doesn’t affect the follicle.

Do Men and Women Shed the Same Amount of Hair?

Yes, according to one study, there is no notable difference in the amount of hair men and women shed.

It might seem like women shed much more but that’s mostly because most women have long hair compared to men.

However, the reason may differ regarding your gender and the kind of hair loss.

Hair Loss Amount For Women: What’s Normal?

100 strands of hair on a daily basis is how much hair loss is normal for women.

While female pattern hair loss is mostly hereditary, an increase in the amount is possible because of low estrogen levels. Hormonal imbalances can result in excessive shedding.

Postpartum hair loss or menopause hair loss are some examples of female hair loss.

As to how much hair loss is normal in pregnancy, one can lose up to 300 strands a day, 300% more than the daily average, because of changes in hormones.

Losing 300 strands a day is temporary and once the hormonal balances are back to normal, the hair shedding will get back to its normal tune.

Hair Loss Amount For Men: What’s Normal?

Healthy men shed the same amount as women. That’s 50 to 100 strands per day.

However, men are more prone to experience hair loss during their lifetime because of Dihydrotestosterone (DHT) hormones. DHT hormones interrupt the blood flow and that can lead to hair follicle miniaturization, causing them to shrink and fall permanently.

The degree of hair loss can increase as some get older or as a result of genetics.

The most common hair loss type in men, a.k.a male androgenetic alopecia (MAA), affects up to 30-50% of men by the age of 50. A key factor of MAA is hormones, dihydrotestosterone to be exact, which is a byproduct of testosterone.

Hair Loss Amount For Adolescents And Children

For children, hair loss is not regarded as normal.

The most common reason is treatable fungal infections along with bacterial infections, stress-related hair loss, and traction alopecia. Kids who experience stress-related hair loss, in other words, telogen effluvium, can shed 300 hairs a day.

For adolescents, it’s normal to shed 100-150 strands of hair because of puberty and hormonal changes. However, shedding more than 150-200 strands of hair per day can be alarming and an indicator of other health issues such as nutritional deficiencies, thyroid issues, lupus, diabetes, and other autoimmune and chronic disorders.

How Much Hair Loss Is Normal for a Teenage Girl

It’s normal for a teenage girl to shed about 50 to 100 strands of hair daily.

Since the teenage years are a period of hormonal changes, it is still possible to experience a slight increase in hair loss, although not very severe.

It’s a good idea, especially for girls, to have their hormone levels checked, because this mild increase in hair loss and some other symptoms can be a sign of PCOS.

⚠️ If you notice that more than 150 hairs are falling out, consult a professional.

Does Your Hair Type Affect How Much Hair You Shed?

No, there’s no evidence regarding hair types affecting the amount of hair shedding. You’ll still be shedding 100 strands per day whether you have straight hair, curly hair, wavy hair, short hair, or long hair.

Although people who have curly hair might feel like they’re shedding more than people with straight hair. It’s because the already shed hair gets intertwined between their other curls. So if you are curly and wash every 7 days, up to 700 hairs in one washing is considered normal.

Can You Tell If You Are Shedding Too Much Hair?

You can do a hair loss normality test by combing your hair with your fingers. If there are more than 15-20 strands coming out, it might be a sign of hair loss. 

To understand the normality of your hair loss, you need to understand two different concepts that are highly misunderstood: hair shedding vs. hair loss. These two subjects confuse people, however, they are absolutely different from one another.

Hair loss is an abnormality. If you are shedding too much hair above daily average, that might be a sign of hair loss. In that case, it’s better to consult a dermatologist.

⚠️ Keep in mind that seasonal hair shedding is a thing and it’s absolutely normal. Seasonal hair shedding doesn’t always mean hair loss.

Check Your Nails Before Deciding If Your Hair Shedding Is Normal

Why should you check your nails when experiencing hair loss? Well, nails can be an indicator of alopecia areata or nutrition deficiency. Check if you have:

  • WHITE SPOTS
  • BRITTLENESS
  • FRAGILITY
  • PITTING

 

Hair loss accompanied by brittle nails may also suggest a possible deficiency in biotin levels. Biotin is an essential vitamin B with a pivotal role in upholding the well-being of both hair and nails.

☑️ Keep in mind that a healthy adult should be consuming foods that contain 30 gr of biotin per day. 

Do You Have A Chronic Condition?

Chronic medical conditions and hair loss can be related. If you have an underlying chronic medical condition that you’re unaware of, it can be causing excessive hair shedding. 

  • HYPOTHYROIDISM OR HYPERTHYROIDISM 
  • ALOPECIA AREATA
  • POLYCYSTIC OVARY SYNDROME (PCOS)
  • CUSHING’S SYNDROME
  • LUPUS
  • IRON DEFICIENCY ANEMIA
  • DIABETES
  • PSORIASIS
  • CELIAC DISEASE
  • THYROID DISORDERS
  • INFLAMMATORY CONDITIONS
  • CHRONIC STRESS

Even if you can’t be sure of the reason behind your hair loss, consulting a dermatologist will clear lots of question marks. They will examine your medical background and symptoms, then evaluate them to direct you to a specialist for your specific condition.

With a diagnosis, hair loss can be treated much more easily. 

When to Worry About Your Hair Loss

When it comes to how much hair shedding is too much, seeing more than 150 strands of hair a day, let’s say up to 200-250 strands, is when you should worry.

If you notice clumps of hair coming out when you comb or style your hair or bald patches, it’s a good idea to talk to a professional like a dermatologist.

Below, we prepared a chart for you to tract your hair loss.

Does Hair Transplant Work?

If you have a hair loss problem, then a hair restoration procedure is a very good choice to restore your hair.

If you have been dealing with androgenetic alopecia, which is also known as male or female pattern hair loss you’re likely a good candidate.

If you have alopecia areata, which is an autoimmune-related condition, a FUT or FUE may not be as effective. In cases of alopecia areata, the transplanted hairs can be affected just like your natural hair, which means they may fall out.

If you are only shedding your hair, then you don’t need any sort of surgery. If you are shedding a bit more than the daily amount, you can consider PRP, mesotherapy, or microneedling. 

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